How many cups of coffee can you consume a day to get the benefits safe?
Excessive consumption of
Coffee Can be problematic: excess caffeine can cause palpitations, anxiety, restlessness and sleep disorders. “400 mg of caffeine a day – about four cups – are considered safe for most adults.” Explains Dr. Wen in her interview with CNN. However, some people need to be particularly vigilant, including children, pregnant women, and individuals with heart problems, or taking certain medications.
In addition, in France, about 30% of adults and up to 11% of children would consume amounts of caffeine above the recommended thresholds, This could cause anxiety, increased tolerance or chronic health effects, especially cardiovascular and bone effects, according to the National Health Security Agency (ANSES). When in doubt, it is recommended to talk to a health professional.
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