Managing blood sugar levels is one of the most crucial parts of living well with diabetes or prediabetes. While medication and a doctor’s guidance are important, many people also find natural remedies for support. Across cultures, different kinds of leaves have been applied traditionally to help balance bl00d sugar. Scientific studies are now starting to confirm some of these benefits.
Below are some of the most popular leaves believed to encourage healthy blo0d sugar levels and how you can use them safely.
1. Mango Leaves
Mango leaves, especially young and tender ones, are often used in traditional medicine. They contain compounds like tannins and anthocyanins that may help improve insulin function. Drinking tea made from boiled mango leaves or dried leaf powder is a popular method. Some research suggests they may help stabilize blood sugar spikes after meals.
How to use:
Boil 10–15 fresh mango leaves in water, let it steep overnight, and drink in the morning.
Alternatively, dry the leaves, grind into powder, and add a teaspoon to warm water.
2. Guava Leaves
Guava leaves are rich in antioxidants and plant compounds that can reduce the absorption of sugar in the intestines. Studies show that guava leaf tea may lower post-meal blood glucose and improve cholesterol levels at the same time.
How to use:
Wash and boil a handful of guava leaves for 10 minutes.
Strain and drink as tea once or twice daily.
3. Insulin Plant Leaves
Also known as Costus igneus, the insulin plant has gained popularity for its potential to naturally lower blood sugar. In some parts of Asia, chewing just one fresh leaf per day is a common practice among people with diabetes. Research implies it may enhance insulin sensitivity and glucose uptake in the cells.
How to use: