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Molecular Jackhammers Drill Pathway to Killing Cancer Cells   

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Just as jackhammers can penetrate concrete, molecular jackhammers (MJH) are nanoscopic machines capable of creating blows so strong that they can crack or rupture the cell membrane, decompensating and killing the cell. The MJHs are turned on by near-infrared (NIR) light that stimulates synchronized delocalized vibrations throughout the cell — a mechanical action that can ...

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A Chef’s Secret for the Best Egg Salad: Tips for Creamy Perfection

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🥚  Creamy, rich, and perfectly seasoned— egg salad should never be bland or dry! Whether you’re making sandwiches, wraps, or a simple side, these pro tips and secrets will take your egg salad from basic to extraordinary. The Secret to the Best Egg Salad 1. Perfectly Cooked Eggs Steam, don’t boil! Place eggs in a steamer basket over boiling water for 12 mins for tender, ...

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HEALTHY TUNA CAKES

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HEALTHY TUNA CAKES These healthy tuna cakes are a delicious, protein-rich option, perfect for a light lunch or quick dinner. With simple ingredients like tuna, egg whites , and oats, they’re easy to prepare, nutritious, and delicious. They’re perfect with fresh salads , brown rice, or steamed vegetables. Ingredients: 2 cans of tuna in water ...

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Velvet Lemon Cream Roll Cake

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Ingredients: 4 large eggs 1 cup granulated sugar 1 cup all-purpose flour 1 teaspoon baking powder 1/4 teaspoon salt 1/4 cup fresh lemon juice Zest of 1 lemon 1/4 cup powdered sugar (for dusting) 1 cup heavy cream 1/2 cup mascarpone cheese 1/4 cup powdered sugar (for filling) 1 teaspoon vanilla extract Directions: Continued on ...

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Guilt-Free Oatmeal Cookies: No Flour, No White Sugar

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Looking for a delicious cookie recipe that won’t make you feel guilty? These oatmeal cookies are not only easy to make but also packed with wholesome ingredients. With no flour and no refined sugar, they’re perfect for a daily treat! Ingredients 1 cup oatmeal (90g): A great source of fiber and nutrients. 50g cranberries: Adds ...

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BEEF AND CHEESE MEXICAN SANCHILADAS

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These Beef and Cheese Mexican Sanchiladas are a tasty Mexican favorite that crosses between a sancho and a beef enchilada smothered in enchilada sauce and topped with cheese. This simple sancho recipe is an easy ground beef meal you can have on the table in just minutes. Ingredients 1 lb. lean ground beef 1/2 tsp. ...

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Chicken Sausage Sheet Pan

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Chicken Sausage Sheet Pan Ingredients 1 cup broccoli florets 1 cup cauliflower florets 1 small red onion chopped into slices 1/2 cup cherry tomatoes 1/2 cup zucchini slices 1/2 cup frozen baby carrots 2 medium russet potatoes skin on, chopped 3 tablespoons olive oil 1 teaspoon garlic powder 1/2 teaspoon dried parsley 1/4 teaspoon dried ...

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I had no idea this was a thing

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In the world of kitchen gadgets and cookware, every design element serves a purpose, even if it is not immediately apparent. One such feature that often goes unnoticed is the hole in the handle of many pots and pans. At first glance, this small, unassuming hole might seem like a mere afterthought or a simple ...

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